feat: make recipe friendlier to read

greek-baked-orzo.md

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 # Ingredients
-- [ ] 2 tbsps olive oil
-- [ ] 1/2 onion, diced
-- [ ] 2 garlic cloves, minced
-- [ ] 1 red bell pepper, diced
-- [ ] 2 c. kale, chopped
-- [ ] 2 tsps dried oregano
-- [ ] a tiny pinch of red pepper flakes
-- [ ] 1 tsp kosher salt
-- [ ] 3 tbsps tomato paste
-- [ ] 1 c. uncooked orzo
-- [ ] one 14-ounce can diced fire-roasted tomatoes
-- [ ] 1–2 c. cooked chicken or chickpeas
-- [ ] 2 1/2 c. vegetable or chicken broth
-- [ ] 1–2 tbsps butter (optional)
-- [ ] 1/2 c. feta for topping (optional)
-- [ ] 3 tbsps dill for topping (optional)
-- [ ] lemon squeezies for serving (optional)
+- [ ] OLIVE OIL: 2 tbsps
+- [ ] ONION: 1/2, diced
+- [ ] GARLIC: 2 cloves, minced
+- [ ] RED BELL PEPPER: 1, diced
+- [ ] KALE: 2 c., chopped
+- [ ] OREGANO: 2 tsps, dried
+- [ ] RED PEPPER FLAKES: 1 pinch
+- [ ] SALT: 1 tsp
+- [ ] TOMATO PASTE: 3 tbsps
+- [ ] ORZO: 1 c., uncooked
+- [ ] FIRE-ROASTED DICED TOMATOES: one 14-oz can
+- [ ] PROTEIN: 1–2 c., cooked
+  - [ ] CHICKEN
+  - [ ] or CHICKPEAS
+- [ ] BROTH: 2 1/2 c., vegetable or chicken
+
+## Optional toppings
+- [ ] BUTTER: 1–2 tbsps
+- [ ] FETA: 1/2 c., for topping
+- [ ] DILL: 3 tbsps, for topping
+- [ ] LEMON: squeezed, for serving
 
 # Steps
 - [ ] Preheat the oven to 400 degrees.
@@ -25,3 +29,42 @@
 - [ ] Add the orzo, canned tomatoes, chicken or chickpeas, and broth. Bring to a simmer.
 - [ ] Bake for 10-15 minutes until the orzo is soft.
 - [ ] Finish by stirring in butter, crumbling feta over the top, and dusting with some fresh dill, lemon juice, and freshly ground black pepper. YEAH BABY.
+
+# Quick Guide
+## Prep
+- [ ] Oven to 400*F
+
+## Pan Sautee I
+- [ ] Cast iron on medium
+- [ ] OLIVE OIL: 2 tbsps
+- [ ] ONION: 1/2, diced
+- [ ] 5 minutes, until soft
+
+## Pan Sautee II
+- [ ] GARLIC: 2 cloves, minced
+- [ ] RED BELL PEPPER: 1, diced
+- [ ] KALE: 2 c., chopped
+- [ ] OREGANO: 2 tsps, dried
+- [ ] RED PEPPER FLAKES: 1 pinch
+- [ ] SALT: 1 tsp
+- [ ] 5 minutes, until kale is wilted
+
+## Pan Sautee III
+- [ ] TOMATO PASTE: 3 tbsps
+- [ ] Sautee, 1-2 minutes
+
+## Pan Boil + Pan Bake
+- [ ] ORZO: 1 c., uncooked
+- [ ] FIRE-ROASTED DICED TOMATOES: one 14-oz can
+- [ ] PROTEIN: 1–2 c., cooked
+  - [ ] CHICKEN
+  - [ ] or CHICKPEAS
+- [ ] BROTH: 2 1/2 c., vegetable or chicken
+- [ ] Bring to a simmer.
+- [ ] Bake, 10-15 minutes
+
+## Optional toppings
+- [ ] BUTTER: 1–2 tbsps
+- [ ] FETA: 1/2 c., for topping
+- [ ] DILL: 3 tbsps, for topping
+- [ ] LEMON: squeezed, for serving